Every day the news comes, and every day it seems to be more bad news. I would venture to say that everyone has been touched by the economic meltdown in some way. Jobs are being shed at an alarming rate, and the value of our homes continue to decline.

The best way to deal with anxiety and stress is to get one's mind off the bad news. High-tail it to the barn and spend extra time just watching the horses, or if you are lucky and have access to a horse, spend some extra time grooming the horse or hand grazing the horse. If you are one of the super lucky - go for a long, relaxing trail ride. Just focus your attention 100% on the horse.

I guarantee you will feel better. Sunny side up! Things will improve soon.

Posted by jenniferd at 4:14 PM | Link | 0 comments